Tea is such a great drink for a cold or flu. Compared to green tea, black tea and all other types of teas, white tea has the highest level of antioxidants. Saying this tea out loud with a blocked nose is never fun, but it’s worth asking for this herb at the supermarket or looking for herbal blends that contain it. Both properties help the immune system stay balanced and fight bacteria, helping you ditch a cold or flu more quickly. Written for Passport Health by Cheryl Brite. This tea can also reduce inflammation so is excellent for soothing a sore, inflamed throat. You’ve probably noticed how it can really get your nose running! Last Updated on December 12, 2019 by Jessica Stein (Tuula Vintage Staff). Having a cold is no fun. You can drink tea all the time - not just when you are not feeling well. You can use clove oil to clear up skin problems or clove water to wash your hands even. While water and other drinks are crucial to your recovery, many people reach for tea to battle their illness. Drinking the right tea may help us while sick, but there are many actions you can take to avoid the illness altogether. Which Tea Can Help Ease Cold and Flu Symptoms? Both are relatively safe with a low side effect profile. A simple cup of tea could be the trick to solving both problems. Tea is such a great drink for a cold or flu. All Rights Reserved. Do you have any other questions about the cold and flu in your office? Cayenne is quite hot and fiery. Herbs like sage, tulsi, elderberries, rosehip serve as antiviral and sore-throat soothers. It includes a collection of our best green and white teas along with recommended herbal blends for colds. You could harvest them yourself if you’re lucky enough to be near an elder plant at the end of summer, but you can easily find elderberry teas at the supermarket or online instead. When it comes to the cold and flu, antioxidants in green tea help take away bad bacteria and free radicals. A hot toddy is probably the best and easiest way to combine tea and alcohol. You will find this combination especially high in green and white teas. The coolness of peppermint tea can numb the pain in your throat. Mentally, it prepares you for the healing process, keeping you awake and alert yet calm and focused on getting better. One great way to get some cayenne is to add it to the classic cold-busting chicken soup. Congestion and coughing are reduced when you drink this tea. Tea to Drink When You are Sick. Each historical culture had an herbal brew or tea that was used to treat colds. Lemon is quite acidic by itself, while honey can be overpoweringly sweet. We often see cinnamon listed as an ingredient in teas for a cold, alongside ginger and honey. It's a great value and an excellent all natural investment in your health. Some teas contain properties that give the immune system a boost and get rid of bad germs. Adding supplements to any tea, like ginger, honey, or lemon will help soothe the symptoms of the virus. Like all teas, it also contains l-theanine to prevent you from having that caffeine crash at the end of the day. We've created a sampler that contains feel better, plus additional green and herbal teas. Putting aside the properties of the tea ingredients for a moment, having a hot cup of tea can: Loosen mucus and a blocked nose just from having a warm drink. Unfortunately, sleeping while sick with the cold or flu can be a difficult task. It has the same properties as a cough drop and also helps with breathing by getting rid of your congestion. Sipping a hot cup of tea when it’s cold outside is a lovely moment and one ingrained throughout history. The best teas to drink for a cold. Try infusing a tablespoon of lemon juice (or just a slice of fresh lemon) in boiling water with a teaspoon or two of runny honey. The type of tea to drink when you are sick can actually make you feel better though. It’s perfect for unwinding but it’s also a must-have drink if it’s freezing outside or you’re fighting a cold. The key to getting over your cold or flu is to let your body heal itself. Ginger has anti-nausea properties and actually settles your stomach rather than turning it upside down. One key ingredients in the berries is the antioxidants. Ginger on its own can be quite a strong flavour but fear not. It turns out there are studies that show certain components found in tea - specifically EGCG and L-theanine help strengthen the immune system by priming T cell activity. Whether all these herbal teas mentioned can actually help you get over your illness or not is still under debate. Drink hot peppermint tea if you’re feeling cold and need warming up or try iced peppermint tea if you have a fever that needs to be brought down or a sore throat to quickly numb. Combine the two and you’re on to a winner. Like green tea, it’s rich in antioxidants. What Type of Tea is Best for A Cold or Flu, Chamomile Tea with Honey (Health Benefits And Recipe). When you add some honey to your tea, it helps with coughing and if you use a lemon in your tea, the body will receive a boost of vitamin C, weakening your cold. If your stomach becomes upset along with your sickness, ginger tea helps with nausea. One drug based ionosphore is hydroxychloroquine, and it has been in the news recently. Putting aside the properties of the tea ingredients for a moment, having a hot cup of tea can: Whether you just don’t like drinking water or desperately need a home remedy to get rid of your cold as quickly as possible, any of these teas could help you enormously. ¼ teaspoon of cayenne pepper (the kind you find at the supermarket) plus a squeeze of lemon or honey, is the best way to make this tea. Although a cold is often more of a nuisance than real illness, it’s certainly irritating. Both properties further help your immune system fight foreign bacteria. Nonetheless, the scientific proof that having a hot drink, relaxing, boosting your system with antioxidants and flushing out your system by rehydrating is an excellent way to get over your cold quicker. For employees around the world, tea can also help soothe the symptoms of an illness while on the clock. White tea can also have a high level of caffeine, as the buds tend to be more caffeine-rich than the lower leaves. The tea’s warm liquid alleviates your throat and helps with congestion. Just bear in mind that it can make acid reflux flare up, so drink it in moderation. Combine a ¼ teaspoon of turmeric with a slice vitamin C rich lemon and a cube of healing ginger to create a super turmeric latte that warms you right down to your toes. While you may think all teas are the same when it comes to helping with a cold or the flu, this is not the case. Cayenne is a common spice used in fiery, warm dishes. Use a teaspoon of dried leaves, 1 tea bag, or several teaspoons of fresh peppermint leaves per mug. When you’re sick with a cold or the flu, one of the first recommendations from a doctor is to drink more fluids. From improved brain function to fat burning, green tea is kind of the Swiss Army knife of hot beverages. More: Is It Safe to Drink Matcha Green Tea While Pregnant? If you’re worried about bacteria and infections while you have a cold or the flu, a cup of clove tea could really help. Physically, green tea is a great anti-inflammatory drink. Most herbal teas can be consumed on a regular basis without negative side effects. Whether you just need to get more fluids or flush out your synesis, a hot cup of tea can do wonders for your cold or symptoms of the flu. You get the first signs of a cold! The tea also decreases pain, inflammation, and body aches. The syrups and extracts from the elderberry also have shown an ability to shorten time spent sick with the cold or flu. Loaded with those antioxidants, elderberries offers help to the immune system. as it contains 50mg per cup on average. It can help your immune system and keep your spirits up. In that case, these are the teas you should drink while you’re sick with a cold or the flu: Beyond the distinct taste from peppermint tea, you’ll also ingest menthol in the leaves which help if you have a cough. We take the hassle out of credentialing. Unfortunately, chamomile tea is not recommended to drink if you are pregnant. White tea is the least processed of all tea types, making it the best for healing, cold-soothing properties. Just keep in mind, the right tea is in no way a substitute for the antibiotics or medication prescribed to help with your illness.
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