To make the oil, first crush the seeds without soaking it in water. Sabja seeds have been proven to be effective against both gram positive and gram negative bacteria and it also reduces the inflammation and relieves pain. This drink is very filling, very tasty and has wonderful health benefits. The plant belongs to the family Lamiaceae, genus Ocimum and order Lamiales. Pregnant women can consume sabja seeds in moderation as it has a cooling and soothing effect. If you suffer from stomach burn or acidity, a cup of sabja milk will do wonders. Give this milk to children often to increase their immunity. Human translations with examples: సయో సీడ్, నువ్వులు, విత్తనము, `విత్తనం, sabja సీడ్, நைஜர் விதை, folk seeds. The swelling is due to the presence of polysaccharide layer. If you are diabetic and want to consume sabja seeds, after soaking it in water, mix it with plain cold milk and add a few drops of pure vanilla. After 15 to 20 minutes, the sabja seeds would have soaked up the water and would have swollen up to twice it’s size. 1 gram of sabja seeds contain 4.6 calories, . This is also one of the reasons that street vendors who sell sabja seeds based drinks close their shops during winter time and reopen it only during the next summer. Sabja seeds has soothing effect on the stomach. Sabja seeds are very nutritious and are especially high in protein. Strain and use for eczema, psoriasis and other skin related problems. Sabja seeds closely resemble chia seeds and are a wonderful store house of nutrients and minerals. I have been consuming basil seeds regularly and I haven’t experienced any side effects but like with any food don’t over consume sabja seeds. Though I have tasted it in so many places, he is one of the best. Many think sabja seeds are the seeds of holy basil plant | tulsi plant and that is why it is also called as tulsi seeds in many places but they are not. To make sabja seed drink for reducing body heat, add a tbsp of soaked sabja seeds to a cup of milk along with little rose petal jam. If you have the plant, wait for the flowers to bloom and wither, now collect the flowers and sun dry till crisp. Even rose petal jam is a wonderful body coolant…. I would suggest not consuming more than 1 tbsp of sabja seeds (not soaked) per day as it usually leads to stomach bloating. Substitute this drink for your cola and coffee for a few days and you will notice a very good difference. They are responsible for it’s anti inflammatory, anti hypoglycemic, anti microbial, analgesic, antioxidant, anti cancer, anti stress and cholesterol lowering properties. Sabja seeds contain active components like planteose, mucilage, polysaccharides and oils (linoleic acid which accounts for almost 50 %, linolenic acid, oleic acid and unsaturated fatty acids) in varying amounts. The leaves of the plant have amazing smell that I completely love. To use, take the sabja seeds in a cup and pour boiling hot water till the seeds are completely immersed. If you are suffering from constipation, try consuming 2 tbsp of the soaked sabja seeds daily. Sabja seeds are native to India and originated from Asia and Africa. But they are slowly gaining in popularity now due to it’s wonderful nutrient value. If you live in India I would suggest using sabja seeds instead of chia seeds as it is way cheaper. Usually 100 grams of sabja seeds costs around 45 rupees whereas 100 grams of chia seeds cost around 180 rupees! Sabja seeds are called Tukamaria in Hindi, Thiruneetru Patchai Vithai or Sabja Vithai in Tamil, Sabja Ginjalu in Telugu, Baburi in Punjabi, Basil Seeds in English, Kamakasturi in Kannada, Tukmalanga in Pakistani, Hazbo in Kasmiri, Basilien Kraut in German, Basilic Cultiv in French, Tulasa Biyane in Marathi and Tulasi Bija in Bengali. Add the soaked basil seeds to chilled milk along with little rose syrup and rose petal jam to make an easy and healthy drink.
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