I made them earlier and let them chill in the fridge for a couple of hours. Simply scroll up the post to find them. We use cookies to ensure that we give you the best experience on our website. The lime juice "pre cooks" the tuna and makes it seem creamier, so you don't need any mayonnaise. The addition of some wonderful herbs and vegetables will get the job done as far as taste is concerned. Thanks for your interest Alicia. Don’t get me wrong, I love mayo, but in moderation. Remember to always purchase canned tuna that is from a sustainable source so that we can all continue to enjoy this wonderful pantry staple. WARNING: nutrition rambling ahead on why to make this tuna fish recipe. (Optional) You can also add a fresh slice of tomato or avocado to each sandwich and then broil for 1 or 2 more minutes. Squeeze the water (or oil) from the tuna fish and place in a large bowl. So, once you have drained the liquid from the cans (I prefer the water packed variety) simply combine the tuna with the rest of the ingredients, all except the eggs. If yes, take a look at this tuna patty recipe with no mayo. Over time, it has become one of my go-to recipes for quick weeknight meals, especially on Monday nights. ). Cover each slice with the tuna mixture. Thanks for sharing your recipe. Seriously though, press each patty together in order to achieve a final product which is compact. You can add hot sauce or other spices if you want to jazz it up. That was simply delicious! Thanks for your interest Angela. You can substitute lemon juice for lime juice if needed. Instead, we will rely on the eggs to bind the mixture together. Maria Vannelli is a registered dietitian who lives in a suburb just outside Montreal, Canada. Wash and dry the cabbage leaves and fill with tuna mixture. If you are looking for another quick, easy and healthy fish meal, may I suggest this recipe for Simple Oven Baked Garlic Oregano Crusted Cod Fish, or this Italian Tuna Pita Melts. This is your base. You can substitute lemon juice for lime juice if needed. In a large mixing bowl, combine the tuna with all of the ingredients except the raw … Instructions Squeeze the water (or oil) from the tuna fish and place in a large bowl. ★★★★★ If you have made this tuna burger recipe using canned tuna, I would love to hear about it in the comments below and be sure to rate the recipe! Powered by WordPress. Total Carbohydrate Place the bread on a baking sheet. (If you broil much longer than that the tomato or avocado can get mushy). Uncomplicated and wholesome ingredients coupled with straightforward procedures -most probably a result of my Italian upbringing. You know, the ones that come together in less time than it takes for you to stand in line at the take out counter. I think you would get a great tasting patty with salmon. I like to dip! Cut the cheese into slices and then cover each sandwich with a thin layer of cheese. The creamy avocado supplies the healthy fats while tuna covers the protein. Add a squeeze of lemon juice for good measure. Once they are cooked, they will keep for 2 days in the fridge. Combine the onions, parsley, and tuna in mixing bowl. If you continue to use this site we will assume that you are happy with it. What condiment would you recommend serving these with? This site uses Akismet to reduce spam. The challenge when using mayonnaise is sticking to the 1 tablespoon. Simple Oven Baked Garlic Oregano Crusted Cod Fish. Mix together with the yogurt, red onion, celery, salt & pepper, and optional spices. Although I have never tried, I think it would definitely work. There are certain recipes that are just perfect for week-nights. Cook on medium heat for about 2 minutes, until the bottom of the bread is buttery and firm. The first thing we are going to do is open up a couple of cans of tuna. Do you think it would hold up if I baked it instead of fried? A quick glance at the nutritional information found on a regular mayonnaise jar will indicate that 1 tablespoon will provide 90 calories and about 10 grams of total fat; some of which are beneficial fatty acids. Cook until golden brown, about 3-4 minutes per side. Don't miss the process shots and videos included in most posts. April 1, 2017 , Updated May 20, 2019 Maria 50 Comments. Be sure to properly combine the mixture and by that I mean really “squishing” the mixture together. Simple & Tasty Family-Friendly Recipes with an Italian Twist. Cover each slice with the tuna mixture. Hello and Welcome to She Loves Biscotti!
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