Author of No Nonsense Guide to the Keto Diet and many other articles on weight loss, Intermittent Fasting, health & fitness. When the pan is hot place the cheese in the pan in 2 circles about the size of a taco shell. 5 star … https://www.archanaskitchen.com/the-homemade-hard-taco-shells-recipe Although, by dinner time I am usually ready for more greens so I use a lettuce leaf to hold my taco together. We are evolving KFC, Pizza Hut Taco Bell and The Habit Burger Grill into iconic, distinctive and relevant global brands. https://spoonuniversity.com/recipe/how-to-use-a-fried-egg-as-a-taco-shell This post may contain affiliate links. Taco Bell became the first QSR to launch a mobile app in U.S. restaurants for both drive-thru and dining orders. In a large non-stick skillet, combine eggs, corn and taco seasoning mix. Divide the shredded cheese into 2 equal parts. When the eggs are done as you like them, put the eggs on the cheese shells and top with the salsa. When Thom and I learning about Ketosis that was taking over the weight loss world there were a lot of people making this diet seem like the bacon and cheese diet. I like very hot salsa. Fry on high heat for the crispiest shells…I find a cast iron pan is the way to go. This one isn’t super fast but there are a couple of ways to prepare for a weekday morning if you do want something fast. Your email address will not be published. As Amazon Associates we may earn a commision on qualifying purchases. We write all about the Keto Diet and love sharing easy, healthy and delicious Keto, recipes to keep our awesome readers on track with their weight loss goals. When the cheese is melted, flip it and allow to get slightly crispy so that it remains flexible. Taco Bell and our more than 350 franchise organizations operate over 7,000 restaurants that serve more than 40 million customers each week in the U.S. The Keto Cheese Shell Egg Tacos are my favorite keto breakfast. Melt butter in 10-inch nonstick skillet over medium heat until sizzling; add onions. Our mission is to build the world’s most loved, trusted and fastest growing restaurant brands. These cheese shells don’t keep well…don’t make them ahead of time. When I discovered that you could make Keto friendly taco shells with cheddar cheese I had to try it right away. We make a lot of tacos and these are excellent with beef chicken and pork carnitas. Just make sure you are getting enough greens. While it’s true that you can eat cheap meat and dirty fats to lose weight…it doeskin mean that its healthy. It’s what you’ve always dreamed the perfect breakfast could be. They can be used for any kind of tacos. The pain is real and I understand it. Kind of like the breakfast you remember mom making you every morning. Reviews. But I do keep an eye out for sales and try to use high fat/cheaper meat cuts as a flavoring or complement to veggie rich meals. This year alone grocery prices have increased from 21-23 percent. Add Rating & Review. These Keto Taco Shells aren’t just for breakfast…. But you can make seasoned scrambled eggs and sausage patties ahead of time. They will keep and reheat well for a few days in the fridge. I have been keeping a close eye on grocery prices for years. To learn more about Taco Bell, please visit www.tacobell.com. If you would like more of a soft taco try using mozzarella cheese instead of cheddar. Required fields are marked *. Serve with tortilla chips or black beans, if desired. You can read more here…. Easy Homemade Taco Shells From Scratch | Simple. From our world-famous culture of fun and recognition to our focus on your career potential, Yum! We provide educational opportunities and serve the community through our nonprofit organization, the Taco Bell Foundation, and support fans and team members with their passions through programs such as the Live Más Scholarship. The Keto Diet can help you build muscles if you are getting the right amount of protein with the healthy fats. If breakfast burritos are more your speed than make the shell bigger but remember to keep track of how much cheese you used for counting calories and macros. Animals including you and I store toxins in our fat. They are technically Keto so they made the list and I am not going to censor them because I think it’s important for everyone to have choices that align with their budget, geographical area and beliefs. This saves cooking time and cleanup on a busy weekday. In 2016, we were named as one of Fast Company’s Top 10 Most Innovative Companies in the World. You can read more. Since then, we’ve grown to be a culture-centric, lifestyle brand that provides craveable, affordable Mexican-inspired food with bold flavors. Direct Stock Purchases & Dividend Reinvestment. Brands RSC, 1900 Colonel Sanders Lane, Louisville, KY 40213, 502.874.8300. Everyone has to make their own choices but it’s my hope that eventually the Keto Diet will be seen as a doorway to health…not just a skinny ass. A note on iron pans: you never ever wash them with the detergent or soap, just hot water and a scrubber pad. You can also subscribe without commenting. Stir in 125 ml cheese ; Fill each taco shell with about 75 ml egg mixture. Not all hot sauces are Keto approved. I know it’s hard to believe but skinny doesn’t equal healthy. They are best when they are hot off of the skillet. I would love to hear from you if you get the chance to leave me a comment. Tasty. Brands isn’t your average Fortune 500 company – we like to do things a little differently. One pan four ingredients, and they will keep you satisfied all day. Yum! Dr. Thom Collins BS, JD, CKN Certified Ketogenic Nutritionist. I was amazed that this worked and even more astounded that this delicious little treat could help me with my weight loss goals. If you are a breakfast eater on the Keto Diet, finding low carb breakfast foods that are both quick and satisfying can be a challenge. At Taco Bell, we’ve had innovation on our mind since Glen Bell started serving tacos at the first location in 1962 in Downey, California. They are quick and easy to make. And, it’s my mission to keep informing as many people as I can about the right way go go about getting healthy…not just thin. The shell of a Naked Egg Taco is a fried egg, of course! I like over easy, but this is you breakfast. 15 Ratings. https://www.castleinthemountains.com/keto-cheese-shell-egg-tacos I use a well seasoned iron frying pan, but any quality pan should work.
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