}); Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window). Place the sliced zucchini on top of the cashew mix in the pan, and layer all of the slices. « Baby Kale Salad with Avocado and Parmesan. Order yours TODAY! Once you’ve got that done, you’re going to take a 8″ casserole dish and start layering. Chop the rosemary, and then add it into the blended cashew mix. Cook Time: 40 minutes ( Log Out / zucchini, cut into ribbons or zoodles, ¼-½ cube beef bouillon (or granules), or 1/8 tsp. Your prep is DONE!! There are a million and one things you can make. This recipe is suitable for Atkins Induction, Keto diets and Primal Blueprint on a dairy day. All that’s left to do is bake it! Real cheese should melt and get gooey while baking. A generous amount of shredded Italian Blend Cheese is melted into a creamy sauce, poured over layers of fresh, sliced zucchini (I added a summer squash too!) It’s cheesy and creamy, super easy to throw together, and the perfect low carb side dish for your keto diet! All rights reserved. Serve while hot. It’s a healthier alternative to the high carb potato au gratin recipes. If you love zucchini (and happen to have 100 in your garden!) The most time consuming part is cutting the vegetables. Then bake in 400°F oven until top is browned (about 20 minutes). butter (plus more for buttering pan), 4 medium zucchini, sliced crosswise into ¼” coins. Pour it over the veggies. Place the minced onion in a baking pan and toast in the oven until lightly browned, about 5 minutes. 1/2 cup heavy whipping cream My husband dipped up seconds and he rarely does that with vegetables! 1/2 tsp garlic powder The only way I am watching my carbs is by watching them get in my mouth, but I thought this was a fun variation on scalloped potatoes and decided to veganize it! You are basically layering veggies and cheese and pouring a creamy sauce over it. The only way I am watching my carbs is by watching them get in my mouth, but I thought this was a fun variation on scalloped potatoes and decided to veganize it! Part of the simplicity of this dish is that there aren’t very many ingredients to it. So what else can you make? Preheat oven to 375° and butter a medium casserole dish. Boil until slightly thickened, about 1 minute. Start by slicing your zucchini and the onion (and shred your cheese if you didn’t get pre-shredded). I got inspiration for this dish from a keto based recipe. It’s cheesy and creamy, super easy to throw together, and the perfect low carb side dish for your keto diet! So far this year, we’ve covered: Marinated and Grilled Zucchini. Turn off heat and add 1 cup Gruyère and Parmesan. Cheesy Scalloped Zucchini. Spoon the remaining mixture on top and spread the remaining mozzarella on top. Servings: 9 I love simple recipes and I love casseroles – which leads me to this Keto Zucchini Au Gratin casserole. Potatoes have nothin' on this Cheesy Scalloped Zucchini.Full recipe: http://dlsh.it/IcnmMUr, Julkaissut Delish Keskiviikkona 12. huhtikuuta 2017, theFFeed Food – Explore hundreds trending recipes with videos. It makes a great side dish for Easter or any holiday, and it’s so creamy and garlicky and good! Place in large mixing bowl. Pour the remaining cashew mix on top of the zucchini. either a tablespoon of onion flakes or 3 tablespoons of chopped fresh raw onion Add sour cream to the cream cheese and blend the two along with the beef bouillon base and black pepper. 1/4 tsp xanthan gum. I love all the yummy browned cheese on the top. Season with salt and pepper and pour about one-third of the cream mixture over zucchini. and topped again with grated cheese and baked until bubbly. 2 tbsp. A little lighter than your average gratin. And last but not least, 2 medium zucchinis sliced. Place the sliced zucchini on top of the cashew mix in the pan, and layer all of the slices. Using your spiralizing tool, cut zucchini into ribbons, zoodles or slice very thin with a knife. But it was pretty darn good just as a veggie side, really! You can put the whole dish together in about 5 minutes. Well – PLENTY! Although I used my Joyce Chen Spiralizer to make zucchini ribbons, you could use another blade for “zoodles“, or just thinly sliced zucchini if you prefer. 12 oz. Add garlic and cook until fragrant, about 1 minute. I got inspiration for this dish from a keto based recipe. butter (plus more for buttering pan) 2 cloves garlic, minced; 2 tbsp. When the only side dishes you’ve really eaten on a regular basis involve potatoes or pasta and you then switch to Keto or low carb, it can be hard to figure out what sides you CAN eat. I like to use a Mandoline Slicer, this way I get nice and even cuts. Making Zucchini Pasta Noodles (Zoodles) Without a Spiralizer . Cheesy Scalloped Zucchini Yields: 6 servings Prep Time: 0 hours 20 mins Total Time: 0 hours 45 mins Ingredients: 2 tbsp. Enter your email address to subscribe & get my recipes direct via email. Change ), You are commenting using your Twitter account. It’s also gluten free, oil free, and refined sugar free! ALL RIGHTS RESERVED. Bake at 375 for about 40-45 minutes or until it’s nice and brown on the top, like this deliciousness ↓↓↓, Prep time: 5 minutes It becomes so monotonous. Add a layer of zucchini to the baking dish, overlapping the zucchini slices. Chef George Stella also brings you a wealth of delicious recipes you will love! Bake for about 40-45 minutes or until it’s nice and brown on the top. 2) Use finely chopped cabbage lightly sauteed in bacon grease a few minutes in place of the zucchini before constructing the dish. In a large skillet over medium heat, melt butter. Prep time: 5 minutes Cook Time: 40 minutes Servings: 9 Net Carbs Per Serving: 2. Soften cream cheese in microwave in a small bowl. Change ). Then add the garlic, salt, and pepper. Season with salt and pepper and pour about one-third of the cream mixture over zucchini Many delicious low-carb recipes like this can be at your fingertips with your very own cookbooks from LOW CARBING AMONG FRIENDS, by Jennifer Eloff and low-carb friends (me included). butter (plus more for buttering pan) 2 cloves garlic, minced; 2 tbsp. A little lighter than your average gratin. Keto Zucchini Au Gratin Casserole. Add sour cream to the cream cheese and blend the two along with the beef bouillon base and black pepper. You may want to broil the dish for the last 5 minutes to get the top nice and brown. Bake until bubbly and golden on top, 23 to 25 minutes. Finish all three layers and then in a separate dish, whisk together the butter, whipping cream, garlic powder, and xanthan gum. Blend until smooth. opticook.org/quick-scalloped-zucchini-bake-a-good-side-dish-for-chrissy-day The result is cheesy deliciousness! Finish all three layers and then in a separate dish, whisk together the butter, whipping cream, garlic powder, and xanthan gum. Add the chopped red pepper and stir well to coat the ribbons with the liquid mixture. Start the layering with the zucchini, the onion, and the cheese. Stir in the sliced zucchini until all are covered with the sauce. I promote the books because they are great cookbooks anyone would be proud to add to their cookbook collection. You just have to learn what your Keto friendly options are and figure out different ways to make them – and there are a LOT! Easy Zucchini Au Gratin (Keto, Gluten-Free). This stuff is really pretty great and I may even like it better than the classic scalloped potatoes! Lightly oil a ceramic baking dish and set aside. 1/2 onion, sliced thin Since my husband is a non-veggie eater, I just make sure I make plenty of the main course for him since he is more carnivore Keto. You’re going to make 3 layers, so divide the zucchini, onion, and cheese into thirds. ( Log Out / Keto Cinnamon Rolls Recipe with Coconut Flour Fathead Dough, Keto Friendly Yeast Bread Recipe for Bread Machine, Keto Fries: Making Low Carb French Fries with Jicama, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, The Best Keto Sweeteners And Low Carb Sugar Substitutes, Sausage Egg And Cheese Casserole Without Bread, Keto Oreo Cookies and Cream Cheesecake Recipe, 2 tablespoons of butter or ghee (clarified butter), either a tablespoon of onion flakes or 3 tablespoons of chopped fresh raw onion, a half-cup of almond milk if you want a lighter dairy footprint (or make it richer by adding heavy cream), 2 cups of shredded cheddar cheese (non-dairy cheddar cheese can work too).
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